Actually, this wonderful beverage comes from a South American holly tree, Ilex paraguariensis while true teas come from the plant Camellia sinensis- so it is not technically tea.

Only the leaves of Camellia sinensis can truly produce a wonderful cup of pleasurable drink.

Even though this pleasurable drink isn’t a true tea, it has many of the same benefits as tea.



This amazing drink also boosts your metabolism, helps prevent cardiovascular disease and like green tea, studies have shown it also inhibits the growth of cancer cells.

Did you also know that it can also be taken as an energy drink? It helps to raise energy levels and can even help with digestive problems.

It is made in much the same manner as green tea and shares green tea’s flavor profile.

Like green tea, it too is sensitive to how it is brewed. Hard water should be avoided at all costs and tap water should be filtered prior to its use. Spring water is an excellent choice for an excellent brew.

Also the temperature of the water is very important. You want water that has been brought to just under a boil. Never pour boiling water over the mate. This can damage its beneficial properties and alter the taste of your brew. Water that is too tepid will not fully extract its essential oils either.

Creating a perfect cup of this delicious drink is nearly effortless.

Most people enjoy their wonderful tea in much the same manner that tea is taken. You can add milk, cream or even honey to your mate, although some people prefer to enjoy its distinct flavor unaltered.

It is a great addition to any tea lover’s repertoire. It’s a healthful, energy boosting, and disease fighting beverage.

There are many similarities between this yerba mate tea and green tea. Even the taste is similar. If you’re already familiar with and enjoy green tea, then you’ll undoubtedly become a yerba mate fan.

You may not be familiar with this herbal tea with its exotic sounding name, but you should definitely give it a try- you won’t be disappointed.